Scientifically Proven
INCREASE PERFORMANCE &
OVERALL "HEART" HEALTH
EVEN IN HIGH STRESS JOBS
30 second video
What Is B.R.E.A.T.H.E.?
by BREAVA™
of men that have heart attacks have modifiable risk factors* that can be identified
of women who suffer a heart attack have modifiable risk factors
of heart disease can be prevented by adopting risk lowering lifestyle changes
of survivors of myocardial infarction have significant anxiety and/or depression
increase in CVD** events are associated with social isolation and loneliness
increased risk of coronary heart disease is associated with PTSD
*Modifiable risk factors include cigarette smoking, exercise, hypertension, obesity, cholesterol, LDL, and triglyceride levels.
** Cardiovascular disease.
GUIDED IMAGERY
B.R.E.A.T.H.E. guides you through intrinsic and extrinsic visualizations that help reduce stress
CONTROLLED BREATHING
Controlled breathing triggers the body's mechanism for lowering blood pressure and heart rate
POSITIVE SELF-TALK
Optimism and positive outlook have been shown to lower stress and reduce cardiovascular risk
According to the American Heart Association...
Findings from studies to date on psychological health and cardiovascular disease (CVD) can be summarized as follows:
"No one is immune to stress, whether real or imagined."
Stress triggers a physiological response that damages our delicate cardiac tissue and can cause symptoms including:
Hi, I’M Dr. John M. Kennedy
Cardiologist, Author, Speaker
Learn How To Reduce Your Stress Anywhere, Anytime!
Stress is BAD for the heart! Especially daily stress that stems from your work, finances, relationships, commute, or any other daily stress.
B.R.E.A.T.H.E. helps "heal" your heart.
Hi, I’M Dr. John M. Kennedy
Cardiologist, Author, Speaker
Learn How To Reduce Your Stress Anywhere, Anytime!
Stress is BAD for the heart! Especially daily stress that stems from your work, finances, relationships, commute, or any other daily stress.
B.R.E.A.T.H.E. helps "heal" your heart.
Testimonials
“The BREATHE videos are beautiful, relaxing, and give immediate results. They’re easy to access and help me focus and relax before surgery and when on set.”
— Andrew Ordon, MD
Emmy Award-winning television show co-host, The Doctors
"BREATHE is a powerful relaxation exercise that teaches kids important tools they can use throughout their lives."
— Goldie Hawn
Award Winning Actor, Founder MindUp
“I love feeling more and more relaxed with each step of BREATHE. It’s my go-to for preparing before meetings with clients.”
— Rachel Nguyen
Director of Innovation and Design, a major automotive company
“Sometimes after a run it’s hard to slow down and unwind. Using BREATHE always helps me relax and feel my heart rate fall.”
— Phil Hershey
Captain, Los Angeles, CA Fire Department
“Sometimes my thoughts are racing at the end of my day. BREATHE always helps slow down, relax and get a great night’s sleep.”
— Mike Goldberg
CEO and Restaurateur
“BREATHE is a phenomenal exercise that helps kids to relax and start their day. Sometimes making the transition from home to the classroom can be challenging.”
— Joanne Topp-Golden
Dean, Sinoloa Middle School
“I feel like I am constantly on the run. Using BREATHE for just a few minutes a day makes me feel like I’ve been on vacation.”
— Lisa Dietrich
Realtor and Mom to 2 middle school kids
“BREATHE is a much needed, powerful stress reduction exercise that will help heal many hearts.”
— Ralph Brindis, MD, MACC
President Emeritus, American College of Cardiology
“BREATHE is a solid, evergreen relaxation technique that consistently teaches users to see, hear, and feel the present.”
— Dean Ornish, MD
Author, researcher, clinical professor of medicine, UCSF.
“Learning to visualize the goal is essential. BREATHE is the best way to consistently see, feel, and prepare for your shot.“
— Alex Galvan
PGA Golf Instructor
“BREATHE really helps take the edge off and has really helped me perform my best on tests.”
— Theresa Siri
College student, Business & Economics Major
In his latest e-book, The Heart & Brain Play Jump Rope, renowned author, speaker, and cardiologist Dr. John Kennedy has created an engaging visual and literary tool to teach grade school kids about the Heart-Brain connection and how stressful events can affect their bodies.
By using the metaphor of the jump rope to illustrate how the brain can create a physiologic response in the heart and body, Dr. Kennedy provides an accessible way to help kids learn to exercise control over their body’s response to stress and anxiety.
The B.R.E.A.T.H.E. Library
by BREAVA™
The B.R.E.A.T.H.E. library includes 25 stress-reducing videos including 5 FREE FOREVER videos for students of all ages.
B.R.E.A.T.H.E. Resources
Wellness eBook
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The Essentials of Goal Setting
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3 Week Career Workshop
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Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
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Don’t Wait Any Longer. Start Forging Your Own Path Today!
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